Top 5 Tips for a Healthy Halloween

Halloween is an exciting time of year, especially for children, who dress up in creative costumes and indulge in a great deal of candy. However, many parents are understandably reluctant to let their kids collect and eat as much candy as they want to on this spooky holiday.   According to the Center for Disease Control and Prevention, childhood obesity has more than doubled in children and quadrup...

How to Keep Your House Warmer in the Winter

During the cold months of winter, we spend a lot more time indoors and turn up the heat. This leads to higher energy bills. According to the Alliance to Save Energy (ASE), average US households spend about $2100 on home energy each year. The following are some tips for weatherizing your home and keeping it warmer in the winter while lowering your energy bills.  Install a Programmable Thermostat  I...

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